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The 2-Minute Rule for Vince Gironda books

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Just a note for whoever has never tried out this routine but need to: Vince prompt to discover your eight rep max within an workout and afterwards begin with 40% of THAT body weight for 8x8. There is a TON of similar content around via the "much more hardcore than https://andrespwcgl.thebindingwiki.com/6676758/detailed_notes_on_vince_gironda_training_methods

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