As an illustration, a 2018 demo identified no evidence that allulose improved blood glucose reaction in wholesome individuals: European Journal of Scientific Nourishment 1994: Digestion and absorption of sorbitol, maltitol and isomalt with the smaller bowel: a review in ileostomy subjects [randomized managed demo; reasonable proof] Maple Syrup: Maple syrup https://josueswybi.isblog.net/the-greatest-guide-to-how-much-sugar-can-you-have-on-keto-45306159