Resisted ankle plantar flexion aids reinforce your calf muscles and Achilles tendon, the massive tendon behind your ankle. In addition it utilizes a Theraband to provide resistance. Loop the band less than your foot and maintain the band using your hands. Eversion is relocating your ankle to the outside part https://franciscorvunl.prublogger.com/28501375/physiotherapy-for-fracture-rehabilitation-for-dummies