Adaptogens are a category of herbs that increase your body’s resilience to pressure. They perform by balancing cortisol ranges and improving Electrical power devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal functionality https://burnoutnutrition.z13.web.core.windows.net/index.html