Xanax is often helpful for short-term sleep relief, but relying on it as well usually may result in dependency. Instead of using it as being a nightly sleep aid, try minimizing caffeine, limiting screen time, and practicing meditation. Xanax should only be used less than demanding professional medical supervision. https://www.gofundme.com/u/125c378a-95c4-47ef-8098-0a62e4c65f30