After acquiring up in the morning once more preserve the copper lotus in equally hands and blow on it thrice whilst chanting the mantra 11 instances. ॥ ॐ सः सः सम्मोहनाय ह्रीं ह्रीं ऊं फट स्वाहाः॥ This isn't a very difficult endeavor. You follow usual meditation or Tratak, Nyas meditation https://maps.app.goo.gl/7R8QDfUdiadsP3BH7