A rolled towel beneath your neck may provide further aid. In addition, putting a little pillow beneath your knees may help keep spinal alignment. Side sleeping may cause or exacerbate shoulder and neck pain, and contribute to muscle mass imbalance. Hence, aspect sleepers ought to pay attention to their neck https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/