With regard to power progressions, I Individually see that starting with much more “hip dominant” hinging physical exercises can load the distal hamstring tendons nicely without creating far too much pain. The progression I use double leg glute bridges, to one-leg glute bridges, to elevated one leg glute bridges, to https://gymnast-injury-recovery53978.theobloggers.com/40883809/broken-bones-in-gymnastics-fundamentals-explained