Avocados are a very good supply of nutrients in addition to monounsaturated fatty acids (MUFAs). Research implies which the fiber from avocados can increase HDL cholesterol amounts and the quality of LDL cholesterol. Omega-3 fatty acids Really don't have an effect on LDL cholesterol levels but may well assist lessen https://hectordghjk.life3dblog.com/35224451/detailed-notes-on-do-cung-con-dao