Jainists use mantras in day by day prayers and in rituals to honor the Tirthankara, who was the Jainsit savior.  A 2019 review released from the Journal of Scientific Psychology observed that mantra meditation substantially lowered signs of PTSD in armed forces veterans. The analysis demonstrated a 28% reduction in https://elliotfvlap.articlesblogger.com/59168829/top-beej-mantra-secrets