Rational Restructuring: A Therapy Approach Cognitive modification is a core element of CBT, designed to help you manage negative thinking habits. It's about recognizing that your reactions and conduct are significantly https://mollyunie764317.losblogos.com/38060516/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health