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Powerlifting: Power, Willpower, and Local community

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Powerlifting is frequently a energy sport that concentrates on 3 core lifts: the squat, the flat bench push, and deadlift. Not like bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is about maximal power—how Substantially pounds a sporting activities athlete can lift for virtually any single repetition in Just about https://power-lifting-wollongong31752.governor-wiki.com/2025497/warehouse_health_and_fitness_center_fitness_24_seven_headache_absolutely_free_coaching_in_wollongong

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