One. Start off by getting some deep breaths and concentrating your awareness on The bottom of your backbone, where by the 1st chakra (Muladhara) is found. As you inhale, envision Electrical power flowing up from your earth and into your root chakra. Mantras inside the Sanskrit language initial made within https://rafaelkptus.thenerdsblog.com/45443896/detailed-notes-on-shodashi